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Wednesday, 11 November 2009 |
What really defines healthy weight loss? Is it 1 to 2 pounds of fast fat burning per week as most Doctors tell you? Or is the 10 pounds of weight lost you can quickly have on a detox diet plan? Or maybe it is the "You can lose 20 pounds in 3 weeks" from today's magazine headlines.
Healthy weight loss can be any of these options, and many numbers in between. How do you really lose fat fast? If you are following a detox diet plan, you can easily lose 10 pounds of weight, and in the end be much healthier, with a body that is running more efficiently than it has in years. But, it is not a 10 pound weight loss you can expect to sustain. Most of the time this weight loss is due to losing a fair amount of water, and also the complete emptying of your digestive tract. |
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Last Updated ( Wednesday, 11 November 2009 )
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